Monday, 26 March 2018 00:00

How High Heels Affect Runners’ Feet

If you choose to wear high heels frequently, you may experience pain that’s common among those selecting to wear this type of shoe. Typically, when high heels are worn, the ankles bend forward, often affecting the circulation in the feet. Most runners are aware of how the arches are affected from wearing high heels and may experience aches and pains in the calves. There are several options available that may help the feet feel their best while running, one of which is limiting the time high heels are worn. It’s important to rest your feet between runs, and this is often accomplished by wearing supportive shoes. Performing proper exercises that stretch and strengthen the feet is beneficial in keeping the feet healthy and may allow the sport of running to be enjoyed to its full potential.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Lori S. Weisenfeld from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet
Monday, 19 March 2018 00:00

How to Care for Elderly Feet

Practicing proper foot care is often overlooked, and this can be particularly true for the population of the elderly. Trimming the nails correctly is essential in preventing infections that may occur, especially in diabetic patients. Additionally, developing ingrown toenails, bunions, or warts may be common among the elderly who are not able to take care of their feet correctly. Proper circulation is vital to the lower extremities, and this may be accomplished by engaging in foot massages, in addition to elevating the feet and soaking them in warm water. Choosing the correct shoes to wear will also help in maintaining proper foot care, and selecting breathable materials will help in preventing fungus from occurring. Please consider scheduling a consultation with a podiatrist if you have questions about how to care for elderly feet.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Lori S. Weisenfeld from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Monday, 12 March 2018 00:00

Causes of Gout

If inflammation is experienced, often resulting in severe pain located in the foot, you may have a condition referred to as gout. This condition is caused by a large amount of uric acid in the blood, which is a waste product secreted by the kidneys. Crystals are formed by excessive uric acid which adheres to the joints, causing severe inflammation. There are many causes of gout, including predisposed inherited genes, kidney disease, obesity, diet, and high blood pressure. If a healthy lifestyle is practiced, which includes limiting alcohol and avoiding foods that cause elevated uric acid levels, the attacks may be controlled. Please consider scheduling a consultation with a podiatrist for more information about gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Lori S. Weisenfeld from New York. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout

Your child may begin to walk at about 12 months of age. Recent research has shown that it’s beneficial to walk barefoot as much as possible, which may help strengthen the foot muscles. It’s important to measure the feet every few months in the early years to ensure a proper fit while choosing shoes. As your child gets older, common ailments that can occur may include athlete’s foot, ingrown toenails, and plantar warts. It’s crucial to maintain daily foot care, which includes washing the feet in lukewarm water and drying thoroughly between the toes. Additionally, complaints about heel pain can be a common occurrence, typically resulting from playing sports. If the pain becomes severe, a consultation with a podiatrist may be suggested to alleviate any discomfort and to learn about possible treatment options.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 26 February 2018 00:00

The Benefits of Stretching The Feet

Walking may be thought to be one of the best foot exercises that can be performed.  A full range of motion occurs when the foot strikes the ground and the toes lift up. The many benefits of walking and practicing resistance exercises are known to enhance mood and overall health, in addition to improving circulation.  Incorporating gentle foot stretches in your daily routine will not only build flexibility, but also promote strength.  This can help avoid any potential injuries. A stretching exercise that benefits the ankles can be done while sitting down. This consists of rotating the ankle a few times, then changing direction. Additionally, it is beneficial to stretch the bottom of the foot. This can be accomplished by keeping the heel raised while the toes lie flat against the ground as you step back and gently stretch your right foot, then repeat on the opposite foot. A consultation with a podiatrist may be considered for additional knowledge about foot stretches

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Lori S. Weisenfeld  from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Tuesday, 20 February 2018 00:00

Symptoms of Heel Spurs

If you have a growth that’s protruding out of the heel bone, you may have what is referred to as a heel spur. When activities, such as running, are practiced excessively, the band of tissue that runs across the bottom of the foot may become painful and inflamed. This tissue is known as the plantar fascia, and a spur may develop where the tissue attaches to the heel bone. If you have a heel spur, it’s advised to consult with a podiatrist to learn about appropriate stretching exercises and possible anti-inflammatory medicines to alleviate the pain. Jogging will often enhance any pain resulting from this condition, and it may be suggested to avoid any running activities until seeing a doctor.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Lori S. Weisenfeld from New York. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Midtown, Manhattan. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Monday, 12 February 2018 00:00

How to Prevent Blisters From Developing

A common condition that many runners endure are blisters on the feet. Blisters often cause discomfort and may force the ceasing of the activity that caused them to develop. If you choose to wear cotton socks while running, they will most likely absorb the sweat the feet produce, and friction will occur to develop a blister. Wearing socks that are synthetic may eliminate the sweat and may be a better option to choose, helping to stop blisters from developing.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Monday, 05 February 2018 00:00

Symptoms of Rheumatoid Arthritis

For some people, the feet are the first to be affected by symptoms of rheumatoid arthritis. Some common signs that this condition is present can be soreness and swelling in the joints, severe pain, and a change of shape in the foot. Typically, the joints in the toes and ankles are generally afflicted, often hindering daily activities. A condition that may develop is called bursa, commonly noticed under the ball of the foot. Excess rubbing, which causes the area to become inflamed, is often how these fluid-filled sacs develop. Additional symptoms may include poor circulation in the feet, cramps in the legs, and a tingling sensation. Skin rashes have a possibility of developing, possibly causing a condition known as vasculitis, or blood vessel inflammation. Treatment may consist of wearing proper insoles, which can provide relief by reducing pressure. If you are experiencing any of these symptoms in your feet, a consultation with a podiatrist is advised.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist  if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Lori S. Weisenfeld of New York. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
Tuesday, 30 January 2018 00:00

Possible Causes of Bunions

A large bony protrusion under the big toe is often referred to as a bunion. It often appears
red and swollen, which may result in difficulty in buying footwear. Choosing high heels that are worn most of the day is a possible cause of painful bunions because of the pressure the toes incur. The outdoor temperature may be a factor in determining what type of shoes are worn. People who live in warmer climates are more likely to wear shoes with open toes, frequently preventing bunions from developing. Possible ways to prevent this condition is to eliminate wearing shoes with pointed toes and high heels on a regular basis. If a bunion does start to form, you may notice discomfort and pain at the bottom of the big toe, and the use of a foot splint may be an option for treatment as soon as it is noticed. Surgery may be necessary if prolonged discomfort is felt and the bunion exacerbates. If you are experiencing symptoms of a bunion, contact a podiatrist to discuss treatment options.

If you are suffering from bunions, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Tuesday, 23 January 2018 00:00

Causes of Plantar Fasciitis

There are several causes of plantar fasciitis, which is a condition that is characterized by inflamed or torn tissue between the base of the toes and the heel. Symptoms may include severe heel pain, often resonating in the arch of the foot as well. It’s common to have pain and stiff heels as your first steps are taken in the morning; this is before the heel area is warmed up from continued walking. Lack of stretching the calf muscles, over-training, running on hard surfaces, and wearing worn shoes are all common causes of this condition. The type of shoes worn may also be a factor in developing plantar fasciitis, such as wearing high heels and then running in flat shoes. Prevention of this condition can include awareness of the surfaces that you run on and taking notice when they are hard. If you have heel pain, a consultation with a podiatrist is advised for a proper diagnosis and treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Lori S. Weisenfeld  from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Page 5 of 19