Research has shown that people who are sixty five or older may have an increased risk in falling. As a result, many people have incurred serious injuries. There have been recent studies which cite that when patients partake in a regular exercise program, the chances of falling may decrease. Specific exercises may be introduced to include resistance and strength training, which may increase overall body strength, yoga, which may aid in improving flexibility, and tai chi, which may help to maintain proper balance. Additionally, there have been studies performed that include taking vitamin D supplements for the prevention of falling. However, after much consideration, it has been found that taking this particular supplement has little or no correlation with reducing the risk of falling unless there are medical conditions involved that may include osteoporosis or a vitamin D deficiency.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Lori S. Weisenfeld from New York. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 29 October 2018 00:00

Noticeable Symptoms of an Ingrown Toenail

If you are experiencing pain and discomfort surrounding the nail of your big toe, you may have what is known as an ingrown toenail. This uncomfortable condition is typically the result of a toenail that grows into the skin or over the edges of the nail. Bacteria may enter the area, and this may possibly lead to the development of an infection. There may be noticeable symptoms of this occurring, including an unpleasant odor or drainage coming from the toenail. There may be several causes for ingrown toenails to develop. These may include wearing shoes and socks that are too small, injuries the nail may have incurred, or trimming the toenails incorrectly. If you have an ingrown toenail, it’s suggested to speak with a podiatrist before it becomes infected, so the proper course of treatment can begin.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Research has shown that many people who are overweight may suffer from chronic foot pain. This may be a result of the additional weight the feet must endure, which may often lead to uncomfortable foot conditions. There are several ailments that may affect the feet. These may include low or absent arches, the feet turning inward or outward, or pain that involves the plantar fascia. This is the band of tissue that runs along the bottom of the foot. The additional weight may cause this part of the foot to become inflamed, and the result may be severe pain and discomfort. Many obese people may find it difficult to exercise and this may lead to poor circulation, joint pain, or limited mobility. A painful form of arthritis referred to as gout may be common among people who are obese and this is typically the result of excess uric acid in the blood levels. It’s suggested to speak with a podiatrist if you are overweight and have concerns about specific foot conditions.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Lori S. Weisenfeld from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

  • When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
  • Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
  • Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 October 2018 00:00

Causes of a Broken Toe

If you have experienced breaking your toe, which is also referred to as a fractured toe, you may be aware of the severe pain that is often associated with it. There may be several reasons why this type of injury may occur. These may include dropping a heavy object on your toe, stubbing it against a piece of furniture, or being involved in an accident in which your feet are affected. There are noticeable symptoms that are indicative of a broken toe, including bruising, swelling, the inability to walk on it,  accompanied by pain and discomfort. Treatment options may include keeping the foot raised, which may aid in reducing any swelling, taping the injured toe to the toe next to it to promote stability, in addition to wearing shoes that have adequate room for the toe. If you feel you have broken your toe, it’s advised to counsel with a podiatrist so the best course of treatment can begin.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Lori S. Weisenfeld from New York. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 08 October 2018 00:00

Is An Achilles Tendon Injury Painful?

The tendon that links the calf muscles to the heel bone is referred to as the Achilles tendon or the calcaneal tendon. It is known to be the largest tendon in the body and allows activities such as pointing and flexing to be possible. This function is necessary to walk, run, and jump, and if the Achilles tendon should endure a tear, these activities would be difficult to accomplish. There are several reasons why this particular tendon may become injured, including pushing off suddenly while beginning to run, overcompensation the tendon may undergo if a fall should occur, or suddenly stepping off of a curb. The symptoms that are associated with this condition typically include severe pain and discomfort in the back of the heel, an inability to stand on the tiptoes in addition to not being able to point and flex the toes. If you have endured an injury and you feel the Achilles tendon is torn, please speak with a podiatrist as quickly as possible so the correct treatment can begin.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 01 October 2018 00:00

Symptoms and Causes of Flat Feet

Many people have a foot condition that is referred to as flat feet. This term is used if the patient has extremely low arches or the arch doesn't exist at all. The purpose of the arch is to aid in balancing the weight of the body as it extends to the feet and legs. The foot will benefit if the arch is flexible and strong, which may help in maintaining balance on different types of surfaces. There are several common symptoms that many patients are aware of including pain that may affect the entire foot and ankle, swelling on the inside of the foot, and a stiff feeling that may be experienced in one or both feet. Possible causes for this condition to develop may originate from an inherited trait, an injury that may have occurred to the foot or ankle, or a medical condition such as arthritis. A podiatrist can perform a correct diagnosis to determine the severity of this ailment in addition to discussing proper treatment techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Lori S. Weisenfeld from New York. Our doctor will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 24 September 2018 00:00

What Type of Virus Causes Plantar Warts?

If you should develop a plantar wart, you may often be aware of the pain and discomfort that is associated with it. They are typically common warts, and form on the heel of the foot. The pain may be at it’s worse in the morning after rising, and may often feel like pieces of glass that have lodged in your heel. Research has shown that plantar warts originate from the human papillomavirus, and often lives and thrives in warm and moist places that may include locker and shower room floors, pools, and surrounding areas. It can typically enter the body thru small cracks in the sole of the foot and prevention of this virus may be accomplished by wearing appropriate shoes, while in these areas. There are several noticeable symptoms associated with this ailment, including a small and hardened round area appearing on the heel of the foot, possibly with black dots occupying the center. If you have developed a plantar wart, it’s suggested to seek counsel from a podiatrist as quickly as possible to begin the best course of treatment.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Lori S. Weisenfeld from New York. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 17 September 2018 00:00

Diabetes and Wound Care

It’s important for most people to check their feet frequently for abnormal conditions, and this is especially true for diabetic patients. If cuts, scrapes and blisters are not noticed, the chances of developing an infection may be amplified because of the body’s inability to heal efficiently. If there are wounds on the feet, recent research has shown the importance of resting frequently, which takes pressure off of the affected area. If you notice cuts on your feet and ankles, it’s suggested to consult with a podiatrist as quickly as possible. At this time a treatment plan can be discussed, which may include what type of wound dressing to use and how often it should be changed. It may be helpful to the patient and may aid in the healing process if the blood sugar levels can be controlled by maintaining a healthy diet and gentle exercise plan.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. Lori S. Weisenfeld from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a nondiabetic. 

What is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 10 September 2018 00:00

What May Be Causing Your Cracked Heels

According to a survey, “20 percent of adults in the United States experience cracked skin on their feet.” Cracked heels are the result of an insufficient amount of moisture on the feet. In severe cases, cracks can eventually become sore and start to bleed. There are many reasons why a person’s feet may begin to dry out. Although more obvious causes for dry skin are cold weather or dehydration, many may not know that taking hot baths and hot showers can cause your skin to dry out. If your cracked heels are caused by an underlying medical condition, it is important that you do not treat them on your own. You may need the help of a podiatrist to treat your dry skin, regardless of your medical history. He or she will be able to recommend the best treatment option for you based on your consultation.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Lori S. Weisenfeld from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 04 September 2018 00:00

Causes of Blisters

If you’ve worn shoes that fit incorrectly or are too tight, the friction that occurs may cause blisters to form on the toes and feet. They are observed as small areas that are filled with fluid, which is often seen in the top layer of the skin. The blister serves as a defense mechanism to protect the skin against germs and infections from entering the body, as a result of the skin disintegrating from excess pressure. There may be many causes of blisters, including sunburn, frostbite, or a skin condition such as dermatitis. Some people may find that insect bites may be a cause of blisters, in addition to having an allergic reaction to specific chemicals. Research has shown the importance of leaving the bister alone until it can dissolve naturally, which generally occurs when the skin is fully healed. Preventative measures can be taken by ceasing to wear the shoes or stopping the activity that caused the blisters. For severe blisters on the feet, please speak with a podiatrist as quickly as possible to learn how they can be treated properly.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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