broken foot4Carlos Hyde of the San Francisco 49ers recently faced the Seattle Seahawks while suffering a stress fracture to his foot, CBS Sports reports. Hyde had told a sideline reporter before the game that he had been experiencing soreness in his left foot for several weeks because of the injury. Hyde later acknowledged the pain in his right foot after the 49ers’ victory over the Baltimore Ravens. At one point during the game, he had collapsed on the field. He did return later. “I just put too much pressure, too much weight on it,” Hyde shared.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns about your feet and ankles contact Dr. Lori S. Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about sports related injuries.

Monday, 30 November 2015 20:28

Skateboarder Talks About Recovering from Injury

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plantar fasciitis6Skateboarder Andrew Allen recently caught up with Transworld Skateboarding to talk about his recent injury and all the things Allen plans to do next. Allen had been recovering from ankle surgery and a case of tarsal tunnel syndrome in his left foot. “It basically kept going numb,” Allen shared. “That’s been feeling a bit better now, so I’ve been skating more again.” When asked about the experience, Allen elaborated, “When I skated on it, it would get more intense--almost like it fell asleep, like pins and needles. I just had no feeling in it.”

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Lori Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome
-Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
-Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
-At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome
-Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
-The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
-If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about tarsal tunnel syndrome.

Monday, 23 November 2015 00:00

New Tricks to Alleviate Pain from High Heels

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high-heel13Everyone knows about some of the pain and hardships associated with wearing high heels, especially on a regular basis. However, according to Angie Benji from The Star, there are a bunch of different tricks that can be used to alleviate the pain and discomfort, which she breaks down into three main categories: feet adhesive tricks, preventative tricks, and professional tricks. Combining all these different tricks can really help make your feet feel better after wearing high heels.

High heels have a history for causing foot and ankle problems. If you have any concerns about your feet contact Dr. Lori Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity. Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about the effects of high heels.

Monday, 16 November 2015 00:00

Blister Prevention Tips for Breaking In New Boots

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running-shoe18As the summer weather dies down, sandals go back into the closet as we adorn our lower extremities with warmer options such as boots. While getting a fresh pair of boots may be nice, it is important to take the proper measures to avoid blistering on the feet from these new shoes. When first wearing new boots, keep an older pair handy if possible to give your feet a rest from potential friction. Try to break in the new boot by stepping on the heel or walking around with thicker socks on. Investing in blister prevention tools can also result in a pain free boot experience.

Blisters are prone to making everyday activities extremely uncomfortable. If you have any concerns with blisters on your feet contact Dr. Lori Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a doctor.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about blisters on the feet.

childrens-feet17An 84-year-old Chinese woman recounts how her feet were bound when she was just six years old in order to avoid “big, flat feet”. She says the painful process began when she was about six and caused her excruciating pain, especially at night, before they were loosened up. The practice of foot binding had been outlawed but even decades later, it still occurred.

Most arches will develop in children after a certain age. If you suspect that your child has the condition, speak to Dr. Lori S. Weisenfeldof New York. Our doctor will answer any of your foot and ankle related questions and attend to all of your podiatric needs.

What are Flat Feet?

Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

Pain around the heel or arch area

Trouble standing on the tip toe.

Swelling around the inside of the ankle.

Flat look to one or both feet.

Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and treatments for your foot and ankle needs.

Read more about Flat Feet

foot-care6Within the past decade, more women have been admitted into the hospital with symptoms leading to Morton’s neuroma. Many scientists believe this spike is due to an increase in high heel usage especially in women ages 40 - 69. In fact, within the past ten years there has been a 115% increase in high heel related Morton’s neuroma treatment; 1,179 admitted women in 2005 and 2,523 admitted women in 2015. Since Morton’s neuroma affects the nerves that run between the toes, high heel shoes over five centimeters can become problematic by pushing the metatarsal bones against the nerves. Many suggest wearing shoes with a wider toe box and a lower heel to avoid this ailment.

Morton’s Neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma contact Dr. Lori S. Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • -Ill-fitting high heels or shoes that add pressure to the toe or foot
  • -Jogging, running or any sport that involves constant impact to the foot
  • -Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and treatments to treat your foot and ankle needs.

Read more about Morton’s neuroma.

obesity4According to a UCLA study, more residents of California are being diagnosed with diabetes and obesity. The UCLA Center for Health Policy Research surveyed 48,000 adults, teens, and children residing in the state of California concerning multiple health issues. The results showed that nearly 27% of adults were considered obese in 2014 compared to 19% in 2001. Results also showed that obesity, diabetes and poverty were closely related showing an increase at 9% and 31% respectively. Susan Babey, senior research scientist at UCLA thinks the trend is going to take some time to decrease stating, “Nationally [obesity] has shown a leveling off. But we haven't seen that leveling off in California, especially among adults.”

Obesity can cause detrimental problems to the feet. If you have any concerns about your feet contact Dr. Lori S. Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Solutions

Footwear – Specially made footwear that supports your joints, arches, and ankles, and allows room for good circulation is a great option to mitigate pressure and pain. A podiatrist will help you decide what works best for your specific needs.

Exercise – Exercise will help alleviate the pain and give your feet the strength it needs to support your body. Exercise also increases blood flow to your feet, allowing them to remain healthy and strong.

Most importantly, seek the help of a podiatrist for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about obesity and the feet.

stretching3Robert P. Thompson, executive director of non-profit Institute of Preventative Foot Health recently spoke at the American Association of Diabetics Ecuador Annual Meeting 2015 where he stressed the importance of diabetic foot checkups. Thompson stated that medical professionals should do routine checkups on diabetic feet every visit and patients suffering from diabetes should keep an eye on their own feet twice a day. Regular foot checks are a major component of diabetes management where reducing the odds of neuropathy, inability to feel pain, slow wound healing, infection, ulcers, and amputation are reduced.

If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Lori S. Weisenfeld of New York. Our doctor will diagnose and treat your foot and ankle needs.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office in New York, NY.

. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about diabetic foot care

toenail-fungus7Toenail fungus affects approximately between two to eighteen percent of the world’s population, or about 35 million people. While the foot condition can be embarrassing to address, it can be easily managed with laser treatments. Laser treatment, which has been steadily growing in popularity, involves sending wavelengths of light to penetrate the nail bed to burst fungal spores. This delivers heat to the nail bed and causes a slight warming sensation for the patient. Laser removal is becoming the treatment of choice for toenail fungus, as topical treatments can take 6 to 12 months; while certain oral medications can be toxic to the liver.

While toenail fungus is troublesome to eradicate, it is not impossible. For more information about treatment, consult with Dr. Lori S. Weisenfeldof New York. Our doctor will attend to all of your podiatric needs.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments

Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments

There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.  

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus

Monday, 05 October 2015 00:00

Standing Desks May be Better for Overall Health

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hammertoe4Lisa Raphael leader of the editorial team at Brit & Co. has been using her standing desk for quite some time and has found the benefits work for foot health, body health, and fashion. While initially taking on the standing desk after reading a Harvard Business Review article where sitting for more than six hours a day can increase death by 37%, Raphael began to notice that her clothes were less wrinkled and she had more options for skirt wear since it was easier to stand in a skirt than to sit. The editor also recognized that high heels would not be an option while standing up for most of the day for the sake of achy feet. “A lot of women will kick off the heels and stand barefoot, which is good for the body,” stated Colin Ferry, vice president of Ergo Depot, manufacturer of standing desks.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Lori S. Weisenfeld of New York, NY. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – choosing this shoe places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – our feet were not designed to be enclosed for hours, or all day. Try allowing yourself to expose your feet to air.

Eliminate Pain

Foot Exercises – performing simple exercises, incorporating yoga and stretches is beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – stretching the foot out flat on the floor, will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

Keep your feet healthy and your body will thank you for it.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about working on your feet.

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