runningIf you’re going to do a lot of physical activity, make sure you have the proper equipment and footwear. A process when the foot rolls inward when a person runs or walks, called pronation, determines if feet are prone to injury. Overpronation and underpronation are especially dangerous, so make sure to get the proper footwear. Look for shoes that are comfortable and add support and stability. Neutral shoes are ideal for those who have slight pronation, and stability shoes are better for overpronation. The American Podiatric Medical Association recommends that those who have low arches should look for “a shoe designed for motion control and stability,” while those with normal arches should choose a shoe with “equal stability and cushioning for shock-absorption.” Those with high arches should search for more flexibility in shoes.

The right running shoe is essentially different for every person. If you have any concerns contact Dr. Lori S. Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Choosing the Right Running Shoes for Your Foot Type

Running is a physical activity although fun, can put a lot of stress on the joints, bones and ligaments of the body. Injury and stress on the foot can be an important factor on which kind of shoe you’re wearing. Running shoes should be worn based on your foot type. It is important to find out what fits you based on cushioning, stability and motion.

Determining your type

Speak with a shoe specialist or retail professional to see what your foot type is. They will be able to identify and measure your arch type, stride and gait.

Running Mechanics

When you are running or walking in your shoes, every step determines how your foot is landing. Pronation is the natural rolling of your ankle from outside to inside during foot strike.

Pronation is a correct form of walking or running. It helps absorb shock and store energy from your lower extremities. Neutral runners who pronate correctly do not need specific shoes, since they have stability and control.

Over-pronators

Those who run with excessive ankle rolling. Over-pronators tend to have ankles that angle inward, flat feet, and or bowed legs. This can cause a series of injuries: of the knees, ankles and Achilles tendons.

Under-pronation

Under-pronation is less common than over-pronation. This usually happens to those who have inflexible feet and high arches. Even though there is less rotational stress on the ankles and knees, it prevents any kind of shock absorptions. Under-pronation needs shoes with increase in cushion and flexibility.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about choosing the right running shoe

Monday, 07 March 2016 01:29

How to Find the Right Running Shoes

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shoes2When it comes to marathon running shoes, it is important to plan ahead. Look for running shoes that are comfortable and will provide the most support for your beginner feet. Some shoes may cost upwards from $160 and certain pricey shoes can be what keep your feet or ankles from sustaining an injury. Finding a shoe store that specializes in running may be the best bet for your feet.

Finding a proper fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Lori S. Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, proper fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about proper shoe fitting.

foot exercise4Running shoes that specialize in motion control may help control the risk of running injuries, according to a Luxembourg study. Those who run often and have flat feet or whose feet have a pronation, in which the feet rolled inward, benefited from motion control shoes. The study found that only those who had these particular conditions would be able to benefit from running shoes with motion control. Shoes that feature motion control had “a piece of plastic near the middle and a harder piece of foam on the inward side of the sole.” The study suggests that motion control can be more beneficial than shoes with no motion control.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact Dr. Lori S. Weisenfeld of New York. Our doctor will diagnose and treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Prevent Running Injuries

Monday, 22 February 2016 11:49

Treating Your Toenail Fungus

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broken toe3There are many different kinds of treatment options for toenail fungus, and a new paint-on product has just become one of them. “Some 35 million people in the U.S. suffer from onychomycosis,” and these infections can lead to further health complications for those who may have diabetes or other health problems. Have your doctor properly diagnose your toenail fungus condition before resorting to medication. Other treatment options for toenail fungus include oral anti-fungal prescriptions and “fungus-zapping lasers”.

While toenail fungus is troublesome to eradicate, doing so is not impossible. If you have any concerns with your feet consult with Dr. Lori S. Weisenfeld of New York. Our doctor will assist you with all of your foot and ankle needs.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments

Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments

There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.  

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus

Monday, 15 February 2016 04:36

Amile Jefferson out due to Foot Injury

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foot injurySenior forward Amile Jefferson of Duke University has been out indefinitely due to a right foot injury. Jefferson has been cited as the team’s most productive player in the past. He averaged 11.4 points and 10.3 rebounds in Duke’s first nine games and was among the best offensive rebounders in the country. Duke’s program is not unfamiliar with players suffering significant injuries. During the 2012-13 season, Ryan Kelly had missed 13 games. Before that, Kyrie Irving had suffered a right toe injury.

Sports related foot and ankle injuries need proper treatment before players can go back to their regular routines. If you have any concerns, consult with Dr. Lori S. Weisenfeld of New York. Our doctor will assist you with all of your foot and ankle needs.

Sport Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports-related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about sports related injuries.

Monday, 08 February 2016 14:30

Keep Your Shoes Clean As Part of Your Daily Routine

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feet7Keeping your shoes clean is one important factor in ensuring your feet stay clean too. Make sure to always wear socks to prevent moisture from accumulating in your shoes or on your feet. Wash your feet often to repel foot odor and odor-causing bacteria. Antiperspirant sprays are also great for killing bacteria and getting rid of foot odor. Other less common solutions include using insoles that have activated charcoal, or carbon. Activated charcoal insoles are absorbent and can be adjusted to fit the size of your shoe. Use moisture-absorbing material like cedar shoe trees or newspaper to put in your shoes after wearing them. Don’t forget to also swap often between different pairs of shoes.

Every day foot care is very important to prevent infection and other foot ailments. If you have any concerns about your feet and ankles contact Dr. Lori S. Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Everyday Foot Care

broken foot6Duke’s senior forward Amile Jefferson will be sidelined for a month following a broken right foot injury after the game against Utah in Madison Square Garden. Jefferson is considered Duke’s “most consistent front court player” in the season and his absence will impact the team. Jefferson averages 11.4 points. Duke won the game against Utah with a score of 9-1, a new record.

A broken foot requires immediate medical attention and treatment. If you have any concerns about your feet and ankles contact Dr. Lori S. Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue (foot)
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Broken Feet

Monday, 25 January 2016 17:07

Kelly Osbourne and her “Holiday Mishap”

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broken foot4Kelly Osbourne has injured her foot in a recent “holiday mishap,” just days before the Christmas holiday. Osbourne posted pictures of her fracture foot and tendon injuries on Instagram, sporting a splint on her injured foot. The Australia’s Got Talent judge will be on crutches. Her photo on Instagram indicated her foot as being bruised and swollen, having required her to visit the hospital.

Activities, where too much pressure is put on the feet can cause stress fractures. If you are experiencing pain, visit Dr. Lori S. Weisenfeld of New York. Our doctor can treat your pain as well as any other foot or ankle condition.

Dealing with Stress Fractures of the Foot and Ankle

The Stress Fractures occur on the foot and ankle when muscles in these areas weaken from too much or too little use. Then the feet and ankles lose support when walking or running from the impact of the ground. Since there is no protection the bones receive the full impact of each step. The stress on the feet causes cracks to form in the bones, thus called stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

-runners                                  

-people affected with Osteoporosis

-play tennis or basketball

-gymnastics

-high impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures, and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves in high impact will aggravate pain.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Stress Fractures of the Foot and Ankle

Arthritis5British researchers at Manchester University published their findings on arthritis in the Journal of Clinical Investigation. Their findings suggest that eating and exercising at a set time every day can help combat the effects of arthritis. This practice allegedly leads to small genes creating “biological clocks” in the body, which can help maintain healthy cartilage. Arthritis exists as a debilitating disease that leads to the wearing and tearing of cartilage of joints, which can affect overall mobility. Dr. Qing-Jung Meng, a biologist at Manchester University, found that these small body clocks encourage the mending of damaged cartilage and can be activated by continual daily exercise.  

Arthritis can be a difficult condition to live with. If you have any concerns about your feet and ankles contact Dr. Lori S. Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Arthritic Foot Care

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about arthritic foot care.

slower walkingWalking at a slower speed than normal may be a symptom of Alzheimer’s. Although walking is considered a healthy exercise for everyone, those who are elderly and slowly may have symptoms associated with having increased amyloid amounts, an abnormal protein linked to Alzheimer’s disease. Research done in France suggests that there is a possible association “between slow walking speed and amyloid in several areas of the brain, including a region called the putamen.” Natalia del Campo, the study author at the Gerontopole and the Centre of Excellence in Neurodegeneration of Toulouse, says that “subtle walking disturbances” may be one attributable symptom linked to memory concerns.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles contact Dr. Lori S. Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.

Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.

Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:

Gouging toenails affecting nearby toe

Shoes that don’t fit properly

Pressure sores

Loss of circulation in legs & feet

Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Elderly and Feet

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