Monday, 17 October 2016 10:58

Gyasi Zardes Sustains Broken Foot Injury

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ankle sprain3U.S. National Team forward and LA Galaxy player, Gyasi Zardes, suffered a broken foot in late September and was expected to miss the rest of the season. The injury occurred when he raced after the ball against the Whitecaps and collided into Kendall Watson. The injury only makes matters worse for an already struggling Galaxy team and the U.S. National team that counted on Zardes to be a starter.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue (foot)
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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working on your feetSeveral cases of hand, foot and mouth disease have affected students at Florida State University, according to CBS Miami reports. The disease is most common among children, but can also occur in adults. The Enterovirus genus is the main cause behind the disease, leading to symptoms of “fever, reduced appetite, sore throat, and a general feeling of being unwell.” Signs appear on the hands, feet, and around the mouth, as the disease’s name suggests, with sores, rashes, and blisters developing on the areas. Prevention involves continuous hygiene and making sure to avoid close contact with those who may be infected.

When dealing with systemic disease of the feet, is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Feet

Monday, 03 October 2016 11:43

Falls Are More Serious in the Elderly

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diabetic foot care11Falling down is a major concern for the elderly. Each year, one in three elderly people in America falls down. Although falls are not seen as serious for younger people, they can be fatal for senior citizens. A good way to prevent falls for the elderly is to encourage them to exercise. Having poor balance and weak leg muscles are two of the leading causes of falls. Strength training and walking can help can greatly improve balance, which will prevent falls.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.

Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.

Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:

Gouging toenails affecting nearby toe

Shoes that don’t fit properly

Pressure sores

Loss of circulation in legs & feet

Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 26 September 2016 00:16

Gender May Influence Injury Risk

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running shoe9It seems that differences in gender may lead to a greater risk of physical injury, especially for women. “Females are 2-8 times more likely to rupture their ACLs compared to their male counterparts (in sports of comparable intensity),” says Adam Bryant, Associate Professor at the University of Melbourne’s Department of Physiotherapy. Preventing running injuries involves wearing properly fitting shoes and a healthy training routine.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in New York, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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Monday, 19 September 2016 10:46

Shoe Shopping Tips

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running4It is very important to make sure the shoes you wear fit properly. Manager of Charm City Run manager, Caroline Pinkin, says the biggest mistake shoe shoppers make is buying running shoes that are a size too small. Runners should always look for a shoe that is half a size or a full size larger than the size of their foot. A lot of dangerous foot problems can be caused by wearing the wrong size shoe. Some of these injuries include: IT band issues, plantar fasciitis, and shin splints.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Arthritis5Rheumatoid arthritis is an autoimmune disorder, or a condition in which the body attacks itself. Bacteria in the gut has been found to predict susceptibility of rheumatoid arthritis. Experts were able to study microbes that were normally low in healthy individuals, but high in people with rheumatoid arthritis. This study could be used to predict if someone is likely to have rheumatoid arthritis in the future.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Rheumatoid Arthritis

Monday, 05 September 2016 11:28

Caring for Blisters

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blister6Blisters are a fairly common foot condition that can be easily prevented with a few simple steps. The first step is to always ensure the feet or kept clean to prevent any germs or bacteria from penetrating the skin. Wearing the right pair of socks can also help support the feet and reduce friction, which can create blisters. Applying bandages or band aids to any preexisting blisters can help reduce excess heat or additional friction that can exacerbate the blister.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Lori S. Weisenfeld of New York. Our doctor will assist you with all of your podiatric concerns.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions please contact our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 29 August 2016 20:17

High Heels May Negatively Impact Foot Health

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high heels 2A study published by the Journal of Applied Physiology has determined that long-term high heel use can have detrimental effects on the legs’ muscles, such as muscle strain and muscle fatigue. According to the study’s abstract, long-term high heel use has been found to “shorten medial gastrocnemius muscle fascicles and increase Achilles tendon stiffness.” The study’s results are consistent with the reports that high heel wearers often experience discomfort, pain, and tiredness. It also suggests that “long-term high heel use may compromise muscle efficiency in walking”.

High heels have a history for causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Lori S. Weisenfeld of New York. Our doctorcan provide the care you need to keep your pain free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal.  Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our offices located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about the effects of high heels.

Tuesday, 23 August 2016 12:11

Juvenile Arthritis and Your Child’s Feet

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childrens feet 4There is a common misconception that adults are the only people who can develop arthritis. The term juvenile arthritis is used to describe rheumatic disorders in children. There isn’t a known cause of juvenile arthritis; however it is suspected that kids who do have it inherited genes from their parents that lead to its development. Some researchers also believe that environmental factors may play a role in the development of the condition.  Juvenile arthritis can affect joints in the feet of children, and it is important for them to see a physician or podiatrist if they suspect they have it.

Making sure that your children maintain foot health is very important as they grow up. If you have any questions contact Dr. Lori S. Weisenfeld of New York. Our doctorcan provide the care you need to keep your pain free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet in childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care from birth to school-age.

Although babies do not walk yet, it is still very important to take care of their feet.

  • Avoid putting tight shoes or socks on his or her feet
  • Allow the baby to stretch and kick his or her feet to feel comfortable

As a toddler, kids are now on the move and begin to develop differently. At this age toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet

  • Show them proper hygiene to prevent infections such as fungus
  • Be watchful of any pain or injury
  • Have all injuries checked by a doctor as soon as possible
  • Comfortable, protective shoes should always be worn, especially at play

If you have any questions please contact our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 15 August 2016 19:10

Risk Factors for Plantar Fasciitis

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heel painWhen the tendon at the bottom of the foot becomes inflamed and painful, plantar fasciitis occurs. There are risk factors that may make you more susceptible to getting plantar fasciitis. Some of these factors include being a female and being overweight. If your job requires you to stand for long periods of time on a hard surface, you are also more likely to have plantar fasciitis. Another group of people who are at risk for the condition are those who walk or run long distances on a regular basis.  

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Lori S. Weisenfeld of New York. Our doctorcan provide the care you need to keep your pain free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·      Excessive running

·      Non-supportive shoes

·      Overpronation

·      Repeated stretching and tearing of the plantar fascia

 How Can It Be Treated?

·      Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·      Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·      Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Plantar Fasciitis

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