Monday, 07 November 2016 11:30

Diabetes Affects Over 29 Million Americans

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elderly feet 3Diabetes is a pervasive disease that affects over 29 million Americans. One of the major concerns for diabetic patients is the short and long-term health of their feet.  Low blood circulation and nerve damage can lead to sores and infections on the feet and ankles. Because of varying degrees of this nerve damage, you might not be able to feel that you have a problem. This is why it is important to routinely inspect the foot and ankle area for any signs of cuts, sores or lesions. Make sure to keep your feet clean and dry. Any perpetual redness, blisters or bruises should be noted and discussed with your podiatrist immediately.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 31 October 2016 00:10

Exercise May Help with Diabetes Symptoms

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running shoe9Exercise can help alleviate diabetic symptoms, according to the Centers for Disease Control and Prevention (CDC). However, keep in mind the following tips when planning to exercise as a diabetic patient. Avoid heavy lifting, as this can affect your blood flow. Wear socks and properly-fitting shoes to protect your feet, and check your feet for injury following your exercise. Make sure to see your doctor about your exercise routine, as well as to keep your blood sugar in check during physical activity.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about exercising your feet.

Monday, 24 October 2016 11:29

Treatment Options for Plantar Fasciitis

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toenail fungus7The plantar fascia is a band of tissue that provides support to the arch of the foot, and acts as a shock absorber when you walk. Plantar fasciitis is a condition that arises when the plantar fascia becomes strained. In order to treat plantar fasciitis, the extra stress on the plantar fascia must be relieved. Most people treat their plantar fasciitis with physical therapy and equipment that gives the foot extra support. Surgery is also an option for some individuals, but the recovery period is prolonged.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep you pain free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·     Excessive running

·     Non-supportive shoes

·     Overpronation

·     Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·     Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·     Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·     Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 17 October 2016 10:58

Gyasi Zardes Sustains Broken Foot Injury

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ankle sprain3U.S. National Team forward and LA Galaxy player, Gyasi Zardes, suffered a broken foot in late September and was expected to miss the rest of the season. The injury occurred when he raced after the ball against the Whitecaps and collided into Kendall Watson. The injury only makes matters worse for an already struggling Galaxy team and the U.S. National team that counted on Zardes to be a starter.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue (foot)
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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working on your feetSeveral cases of hand, foot and mouth disease have affected students at Florida State University, according to CBS Miami reports. The disease is most common among children, but can also occur in adults. The Enterovirus genus is the main cause behind the disease, leading to symptoms of “fever, reduced appetite, sore throat, and a general feeling of being unwell.” Signs appear on the hands, feet, and around the mouth, as the disease’s name suggests, with sores, rashes, and blisters developing on the areas. Prevention involves continuous hygiene and making sure to avoid close contact with those who may be infected.

When dealing with systemic disease of the feet, is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Systemic Diseases of the Feet

Monday, 03 October 2016 11:43

Falls Are More Serious in the Elderly

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diabetic foot care11Falling down is a major concern for the elderly. Each year, one in three elderly people in America falls down. Although falls are not seen as serious for younger people, they can be fatal for senior citizens. A good way to prevent falls for the elderly is to encourage them to exercise. Having poor balance and weak leg muscles are two of the leading causes of falls. Strength training and walking can help can greatly improve balance, which will prevent falls.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.

Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.

Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:

Gouging toenails affecting nearby toe

Shoes that don’t fit properly

Pressure sores

Loss of circulation in legs & feet

Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 26 September 2016 00:16

Gender May Influence Injury Risk

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running shoe9It seems that differences in gender may lead to a greater risk of physical injury, especially for women. “Females are 2-8 times more likely to rupture their ACLs compared to their male counterparts (in sports of comparable intensity),” says Adam Bryant, Associate Professor at the University of Melbourne’s Department of Physiotherapy. Preventing running injuries involves wearing properly fitting shoes and a healthy training routine.

Runners can still be prone to running injuries even with proper precautions. If you are suffering from a running injury, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our offices located in New York, NY. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.

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Monday, 19 September 2016 10:46

Shoe Shopping Tips

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running4It is very important to make sure the shoes you wear fit properly. Manager of Charm City Run manager, Caroline Pinkin, says the biggest mistake shoe shoppers make is buying running shoes that are a size too small. Runners should always look for a shoe that is half a size or a full size larger than the size of their foot. A lot of dangerous foot problems can be caused by wearing the wrong size shoe. Some of these injuries include: IT band issues, plantar fasciitis, and shin splints.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about proper shoe fitting.

Arthritis5Rheumatoid arthritis is an autoimmune disorder, or a condition in which the body attacks itself. Bacteria in the gut has been found to predict susceptibility of rheumatoid arthritis. Experts were able to study microbes that were normally low in healthy individuals, but high in people with rheumatoid arthritis. This study could be used to predict if someone is likely to have rheumatoid arthritis in the future.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Lori S. Weisenfeld of New York. Our doctor can provide the care you need to keep your pain free and on your feet.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Rheumatoid Arthritis

Monday, 05 September 2016 11:28

Caring for Blisters

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blister6Blisters are a fairly common foot condition that can be easily prevented with a few simple steps. The first step is to always ensure the feet or kept clean to prevent any germs or bacteria from penetrating the skin. Wearing the right pair of socks can also help support the feet and reduce friction, which can create blisters. Applying bandages or band aids to any preexisting blisters can help reduce excess heat or additional friction that can exacerbate the blister.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Lori S. Weisenfeld of New York. Our doctor will assist you with all of your podiatric concerns.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions please contact our offices located in New York, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about blisters on the feet

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