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Flip-flops have the potential to be very harmful for you feet, mainly because they fail to provide the feet with proper arch and heel support. Additionally, plantar fasciitis is an extremely painful foot condition that may be triggered by wearing unsuitable footwear such as flip-flops. Plantar fasciitis occurs when the long ligament that supports the foot arch (plantar fascia), becomes strained. While there isn’t a cure for the condition, ice and rest could be used as treatment. Furthermore, flip-flops can cause other problems such as blisters due to the constant rubbing that occurs while wearing them.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Lori S. Weisenfeld  from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet
Tuesday, 08 August 2017 00:00

How to Achieve Healthy Feet

Now that summer is here, it is especially important that you take care of your feet so you can enjoy the season. The American Podiatric Medical Association recently gave out some tips that are geared towards helping you maintain healthy feet. One of the most important tips you can follow is to avoid walking barefoot. This is especially crucial when you are in locker rooms, pools, or at the beach. You should also protect your feet by using sunscreen and by regularly applying it after you go swimming. Another tip is to drink a lot of water, so that you can avoid swelling in the feet and ankles. Lastly, be sure to wear water shoes if you plan on being around the water, and bring dry shoes that you can change into after you are done swimming.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Lori S. Weisenfeld from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Tuesday, 01 August 2017 00:00

What are Varicose Veins?

Varicose veins are enlarged veins that appear as dark purple or blue in color and are typically found in the feet. Many believe that the cause of varicose veins is standing or sitting down for too long, since it increases the amount of pressure in the body’s lower half. Fortunately for those with the condition, there are exercises you can do in order to help treat it; the most effective one being walking. Walking is beneficial since it helps increase blood circulation and prevents it from pooling in the legs. Another exercise is to pedal as if you were riding a bike. This can be done by lying flat on your back and pedaling your legs in the air. Performing this exercise will also help increase blood circulation.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Lori S. Weisenfeld of New York. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Midtown, Manhattan. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet